On Valentines I feel drawn towards the importance of self love and creating a relationship with your inner child. Journal Prompts for your Inner Child from your adult self… What do you need from me? Listen …
How to Heal from Divorce or Separation…
... AND create a new lease on life. Learn to trust your decisions, and take your power back. As a woman who went through a difficult divorce, I feel inspired to use the pain and suffering that i experience so that I …
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Holiday Season Stress Management
Get at least one massage this month It may feel hard to find that time for yourself, but the scientifically proven mental health benefits of massage make it a no-brainer during stressful times. Having your therapist …